My fellow ruminators, worriers, and 3am spirallers, welcome! 

The world may not understand your anxiety, but never fear, I’ve got you. Throughout history, there have been those who are super chill, and yeah, they may have a better time than us, but they’re also the ones who get eaten by crocodiles… Right? Anxiety helps us survive. The world will tell you to worry less, but I want us to lift our game! To that end, here are 21 easy steps to worry more. Happy spiralling!

1. When faced with an unexpected difficulty or hard thing, don’t stay in the present and wonder, “Do I need to deal with this today?” Instead, ask yourself, “What if?” and ponder all the terrible possibilities. 

I have been married for 6 weeks!  

As we say in Arabic, thousands of congratulations to us!!! 

الف الف الف مبروك !!!!!!!  

Five days before the wedding, I was struck down with gastro and subsequently had a panic attack, ‘How will I cope? How will I look after our overseas guests? How will I enjoy this?’. I had prayed for a joyful wedding, for guests to taste the kingdom and for community to be built. But how could I pull this off? Then the night before the wedding I cried, because I felt anxious, inadequate about being a good hostess and unsure if I ‘deserved’ this gift of marriage? But through the comfort of tears, friends and prayer, Jesus invited me to turn up and receive his good gifts.