What does it take to be joyful?

I pose this question to myself as I sit opposite my husband at our local café/playground. It is a beautiful spot, framed with gum trees and filled with casual weekend vibes. It’s a pleasant 30-odd degrees, the kids are playing, and I have a latte and the paper. It is a picture of the idyllic Saturday morning for our family.

Quite different from the scenario earlier in the week when I had endured a severe case of gastro overnight. As I lay in bed, hoping to get some relief, my four-year-old daughter came and informed me that Daddy had now been sick too. So as I was the better of the two of us, I hauled myself to the lounge room with the minimal aim of ensuring no children injured themselves. Inevitably, a few hours later, one of the children succumbed to the illness. Several loads of washing, much Glen 20 and Hydralite later, I collapsed into bed. What a contrast. 

This is me. Running. Feet pounding the pavement as the sun rises, warm breath clouding the cool morning air. Music beating in my ears—wakening my brain from the haze of sleep. I take my time. I extend my route on a whim. I sprint the final stretch home. I stretch my limbs. I watch the news while getting ready for the day.